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RESOURCES

TN Crisis
Line

1-855-274-7471

TN Redline for Substance Use Disorder

1-800-889-9789

National Suicide Prevention Line 

9-8-8

Veterans Crisis Line

1-800-273-8255 and Press 1 to talk to someone

NAMI Davidson County-provides free mental health support groups and resources

Practical tools to help you navigate anxiety, one step at a time.

The Anxiety Tool Kit

Anxiety can make even the smallest moments feel overwhelming. This therapist-created toolkit is filled with simple, practical strategies to help you calm your mind, regulate your nervous system, and feel more grounded, whenever you need support.

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✓ Therapist-Created  ✓ Instant Download  ✓ Completely Free


Get Your Free

Anxiety Toolkit

The right tools can make anxious moments feel a little less overwhelming.


Enter your information below to receive your free Anxiety Toolkit, filled with practical strategies you can return to whenever you need support.


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