Written by Jasmine Divinity , clinical social work intern at TKCC There are moments in life where what you are carrying feels heavy because you’ve kept things in and don’t feel understood by the people around you. You might be surrounded by people—classmates, coworkers, even family—and still feel disconnected. Conversations stay on the surface, and the deeper thoughts you carry don’t seem to have a place to land. Over time, that disconnection doesn’t just stay a feeling—it ca