Written by Bianca Thompson , clinical social work intern at TKCC For the majority of women, the concept of “being strong” is not articulated as a compliment, but rather as a requirement. This stigma is particularly heavy in the population of women of color. Women of color are often raised as the caretakers of the family or also held to hold the position of “having it all together”. This requires women to drop the ball on themselves while holding the space for everyone else in

undaries are essential for maintaining healthy relationships and protecting our well-being. At their core, boundaries define where one thing ends and another begins, influencing our interactions in relationships, work, and personal time. Setting boundaries isn’t about controlling others—it’s about establishing what you are comfortable with and how you will respond when your limits aren’t respected. The Connection Between Boundaries and Self-Love Boundaries are a fundamental a

In today’s fast-paced world, where productivity often takes precedence over peace, self-care emerges as a gift that never goes out of style. Unlike material possessions that can fade with time, caring for yourself is an enduring way to enhance your well-being, addressing your mind, body, and spirit. Despite its importance, many still view self-care as a luxury rather than a vital practice. Let’s delve into why it matters and how you can incorporate it into your daily routine.