High Functioning Anxiety: Understanding It and How Therapy Can Assist

Written by Danielle Reeves, LMFT

Anxiety doesn't always manifest as rapid heart rates, nervousness, or sweaty palms. High functioning anxiety tends to appear in more subtle ways. If you're a high achiever who often overthinks, performs well under pressure yet procrastinates, possesses capability but lacks self-belief, or is driven and ambitious while fearing failure, you may be experiencing high functioning anxiety.

There’s hope! Here are some strategies for managing and coping:

• Build a support network: Surrounding yourself with people and resources that care for you, irrespective of your performance, can help alleviate symptoms.

• Adopt a healthy lifestyle: Regular exercise and balanced nutrition can reduce anxiety symptoms. Establishing a consistent sleep schedule and maintaining a healthy work-life balance allows you to unwind and find tranquility.

• Set healthy boundaries: This practice can enhance relationships and create personal guidelines. Those with high functioning anxiety often overcommit, so establishing clear boundaries will empower you to say “no” when necessary.

• Pursue therapy: Discussing your challenges and pressures with a trusted professional is a constructive way to handle stress. Cognitive-Behavioral Therapy, alongside mindfulness and other techniques, can help equip you with effective coping strategies.

If you resonate with this description and believe therapy could be beneficial for you, please reach out to us at Toni Kelly Counseling & Consulting to schedule your free 15 minute consultation today.