Navigating Neurodivergence: Stress and Burnout

Neurodivergence comes with many strengths as well as sensitivity to some life experiences, such as stress. Stress is a physical and/or emotional response to a perceived threat or challenge, and is classified by the duration, intensity, and frequency it’s experienced (Musgrove, 2024). Due to the sensitivity to stress, people with neurodivergence are more susceptible to burnout, which can cause a multitude of symptoms in other domains of life including: loss of motivation, increase in depression and anxiety, withdrawing from loved ones, and even consideration of suicide (Sissons, 2024). Fear not, though! While stress is unavoidable, and can even be healthy at times, burnout IS avoidable, and can be managed through proactive care and coping skill strategies. Some tips to help manage stress and be aware of potential burnout include:

• Connecting with loved ones

• Spending time outdoors 

• Schedule regular breaks-including for rest and relaxation

• Mark task accomplishments with small treats or affirmations