Written by Jasmine Divinity , clinical social work intern at TKCC There are moments in life where what you are carrying feels heavy because you’ve kept things in and don’t feel understood by the people around you. You might be surrounded by people—classmates, coworkers, even family—and still feel disconnected. Conversations stay on the surface, and the deeper thoughts you carry don’t seem to have a place to land. Over time, that disconnection doesn’t just stay a feeling—it ca

Written by Jasmine Divinity , Clinical Social Work Intern at TKCC Have you ever wondered what it would be like to sit in a room with people who truly understand what you’re going through? For many people who are curious about group therapy, the biggest question is whether sharing personal experiences with others could actually support their healing. One of the most powerful aspects of therapy groups is the realization that you are not alone—and that your experiences make sens